A new fall session of Zumba Gold begins Thursday, October 18, at the Cascades Senior Center. Sessions for individuals 55 and older will be held Thursday mornings at 11:00 a.m. Zumba Gold is geared toward active adults who are learning Zumba for the first time or who prefer a lower impact version of the popular fitness program. Zumba combines Latin and International music with dance to make exercise fun. The cost is $10 per class for center members and $12 for non-members. For more information call 571-258-3280.